"Uncharted Horizons: Reclaiming the Soul of South African Tourism" South Africa is a country that has been on the forefront of tourism...
Tag: heart
Tailored Exercise Plans: Heart rehab starts with a personalized workout program. These are not one-size-fits-all but are carefully curated by...
Gradual, Guided Physical Activity: Exercise is pivotal in cardiac rehab but initiating it can be intimidating. Under medical guidance, patients...
Fatigue and Heart Health It's easy to attribute fatigue to a busy lifestyle. Yet, when Nancy, a dedicated teacher, found herself needing...
The Day Everything Changed It was a seemingly ordinary Tuesday when I felt a crushing pressure in my chest, accompanied by a sudden shortness of...
Sudden Fatigue: Janet, a 54-year old school teacher, noticed she was feeling very tired suddenly after routine activities like teaching her class or...